Recent Posts

Thruhiking is the Best Kind of Emotional Rollercoaster Coaster

Hiking thousands of miles and living outdoors for months isn’t always easy or fun. In fact, it’s uncomfortable most of the time. But that’s what makes moments of sheer joy like my experience on San Jacinto Mountain so profound. In my 31 years on this planet, I haven’t found anything else that makes me feel so alive.

How a Rattlesnake Reminded Me to Be Present

There is nothing quite like a rattlesnake to snap you out of your head and into my body. On Sunday, April 1st, I had my first encounter with an enormous Western Diamondback while hiking out of Scissors Crossing on the Pacific Crest Trail. I’m grateful for this snake for reminding me to pay attention to my surroundings and get out of my head. Being in your body means being present. At any moment, you could be challenged to take swift and immediate action in order to stay alive.

The Wall: Reflecting on Borders

Traveling long distance by foot gives you a new perspective on immigration. Moving around is what humans have done for most of our history on Earth. We migrate. And it’s not just us—all animals move around in search of better access to food, water and shelter. To restrict where humans and animals can go by erecting fences and walls denies this primal urge to move on in search of something better. What gives us the right to carve up the planet like this?

The Pacific Crest Trail Begins

I’ve been dreaming about walking from Mexico to Canada for almost two years—and the time has finally arrived. But I’m not hiking 2,650 miles only for myself. Starting today and ending when I finish the PCT in 180 days, I am raising $10,000 for three inspiring nonprofits that are helping young women practice communication, creativity and bravery in the outdoors. When times are hard on the trail, thinking about the girls who will benefit from this hike will keep me going. If you feel as inspired by this cause as I do, I hope you will join my fundraising community!

It’s Your Body—Start Living in It

Feeling your best doesn’t just mean “looking good.” It means, first and foremost, cherishing and nurturing the body that you’re in. It means, instead of holding yourself to some standard of external beauty, holding yourself to a certain standard of self-care. Is there something you can do this year that will get you out of your head and into the “soft animal of your body”—even just for a moment? If so, my friend, I urge you to do it. The world around you will be better for it.