Feeling your best doesn’t just mean “looking good.” It means, first and foremost, cherishing and nurturing the body that you’re in. It means, instead of holding yourself to some standard of external beauty, holding yourself to a certain standard of self-care. Is there something you can do this year that will get you out of your head and into the “soft animal of your body”—even just for a moment? If so, my friend, I urge you to do it. The world around you will be better for it.
Amelia Earhart’s passion for flying must have deeply scared her husband and family. She must have known this, yet she chose to dedicate her life to it anyway. Then, what must have been her loved ones’ worst fear came true when she mysteriously disappeared over the Pacific Ocean on a flight around the globe. Was it OK for her to do that to her family? Was that an acceptable risk for her to take? Was that selfish of her? And would these question even come up if we were talking about a male adventurer?
With four weeks now until I start the Pacific Crest Trail, I’m feeling extremely appreciative of everything I know I’m about to go without for six months. How would you savor “normal life” if you knew you were about to lose it? Who would you make time time for? What would you say that you have been afraid to say?
Thank you for the gentle way
you invite us in with your smile
your eye contact
the way you listen
You know what consent looks like…
When choosing any path in life, what you are actually choosing is how you are willing to struggle. Without struggle, you couldn’t fully appreciate the beauty of every little victory you experience along the way. So here’s to ritualizing our reverence for the good things we are about to give up for the great things we are about to gain.
We try to protect our daughters from the world by discouraging them from getting themselves into risky situations, but avoiding fear only hurts girls more. We need to encourage our girls to take risks, so that they learn how to objectively assess their own limits and boundaries in the face of fear. Only they can teach themselves how to react in scary situations by walking right up to the cliff’s edge of fear and then practicing navigating there.
Feet are arguably the most important part of the body when it comes to hiking. Apparently, you will take 5 million steps over the course of a 2,000-mile through-hike. That’s no small feat! (Pun intended.) So here are a few things long distance hikers can do to prepare their feet for the journey ahead!
“The old version of us—bogged down by attachments and expectations about what being ‘partners’ is supposed to look like—died. Now, we are exploring each other as the people we really are, NOT based on our ideas of who the other person is or should be.”
“Girl power” isn’t necessarily just for people assigned female at birth. It’s about embracing a Feminine understanding of the world in a culture that predominately celebrates a decidedly Masculine perspective.
Financially, society highly rewards stripping and sex work. In fact, they are the only women-specific lines of work that are well-paid. Yet those professions aren’t seen as respectable. Why?
Give yourself permission to want what you want. Once you’ve let go of your own shame, communicate your desires to your partner honestly and thoughtfully. It’s not the same thing as asking them for their approval.
We tend to suppress or blame others for our negative emotions. But don’t try to hide from jealousy. It is one of the most powerful teachers of self-love there is.