It’s Your Body—Start Living in It

Feeling your best doesn’t just mean “looking good.” It means, first and foremost, cherishing and nurturing the body that you’re in. It means, instead of holding yourself to some standard of external beauty, holding yourself to a certain standard of self-care. Is there something you can do this year that will get you out of your head and into the “soft animal of your body”—even just for a moment? If so, my friend, I urge you to do it. The world around you will be better for it.

Soaring Like Amelia: Are Female Explorers Selfish?

Amelia Earhart’s passion for flying must have deeply scared her husband and family. She must have known this, yet she chose to dedicate her life to it anyway. Then, what must have been her loved ones’ worst fear came true when she mysteriously disappeared over the Pacific Ocean on a flight around the globe. Was it OK for her to do that to her family? Was that an acceptable risk for her to take? Was that selfish of her? And would these question even come up if we were talking about a male adventurer?