Surviving the “Halfway Blues” on a Long Hike

The “halfway blues” is a common malady for long distance hikers. The middle of a thruhike can be tough. The honeymoon phase has long since worn off and our days on the trail feel defined by routine and monotony.
It’s at this point in our hikes that we have to remind ourselves of why we wanted to do this crazy journey in the first place…

“Bro Culture” in the Outdoor Community

There’s been a lot of talk recently about “bro culture” on long trails and in the outdoor industry in general. Last week, I experienced it firsthand on the Pacific Crest Trail—and the outcome wasn’t what I expected.

It’s OK to Need People.

For the past two days, I’ve hiked completely alone for the first time on my Pacific Crest Trail thruhike. Sure, there are lots of other hikers around—but I know none … Continue reading It’s OK to Need People.

How a Rattlesnake Reminded Me to Be Present

There is nothing quite like a rattlesnake to snap you out of your head and into my body. On Sunday, April 1st, I had my first encounter with an enormous Western Diamondback while hiking out of Scissors Crossing on the Pacific Crest Trail. I’m grateful for this snake for reminding me to pay attention to my surroundings and get out of my head. Being in your body means being present. At any moment, you could be challenged to take swift and immediate action in order to stay alive.

It’s Your Body—Start Living in It

Feeling your best doesn’t just mean “looking good.” It means, first and foremost, cherishing and nurturing the body that you’re in. It means, instead of holding yourself to some standard of external beauty, holding yourself to a certain standard of self-care. Is there something you can do this year that will get you out of your head and into the “soft animal of your body”—even just for a moment? If so, my friend, I urge you to do it. The world around you will be better for it.

What I’m Giving Up to Hike the PCT

When choosing any path in life, what you are actually choosing is how you are willing to struggle. Without struggle, you couldn’t fully appreciate the beauty of every little victory you experience along the way. So here’s to ritualizing our reverence for the good things we are about to give up for the great things we are about to gain.

hiker feet

How to Prepare Your Feet for a Thru-Hike

Feet are arguably the most important part of the body when it comes to hiking. Apparently, you will take 5 million steps over the course of a 2,000-mile through-hike. That’s no small feat! (Pun intended.) So here are a few things long distance hikers can do to prepare their feet for the journey ahead!