Feeling your best doesn’t just mean “looking good.” It means, first and foremost, cherishing and nurturing the body that you’re in. It means, instead of holding yourself to some standard of external beauty, holding yourself to a certain standard of self-care. Is there something you can do this year that will get you out of your head and into the “soft animal of your body”—even just for a moment? If so, my friend, I urge you to do it. The world around you will be better for it.
When choosing any path in life, what you are actually choosing is how you are willing to struggle. Without struggle, you couldn’t fully appreciate the beauty of every little victory you experience along the way. So here’s to ritualizing our reverence for the good things we are about to give up for the great things we are about to gain.
Feet are arguably the most important part of the body when it comes to hiking. Apparently, you will take 5 million steps over the course of a 2,000-mile through-hike. That’s no small feat! (Pun intended.) So here are a few things long distance hikers can do to prepare their feet for the journey ahead!