It’s OK to Need People.

For the past two days, I’ve hiked completely alone for the first time on my Pacific Crest Trail thruhike. Sure, there are lots of other hikers around—but I know none … Continue reading It’s OK to Need People.

Thruhiking is the Best Kind of Emotional Rollercoaster Coaster

Hiking thousands of miles and living outdoors for months isn’t always easy or fun. In fact, it’s uncomfortable most of the time. But that’s what makes moments of sheer joy like my experience on San Jacinto Mountain so profound. In my 31 years on this planet, I haven’t found anything else that makes me feel so alive.

How a Rattlesnake Reminded Me to Be Present

There is nothing quite like a rattlesnake to snap you out of your head and into my body. On Sunday, April 1st, I had my first encounter with an enormous Western Diamondback while hiking out of Scissors Crossing on the Pacific Crest Trail. I’m grateful for this snake for reminding me to pay attention to my surroundings and get out of my head. Being in your body means being present. At any moment, you could be challenged to take swift and immediate action in order to stay alive.

It’s Your Body—Start Living in It

Feeling your best doesn’t just mean “looking good.” It means, first and foremost, cherishing and nurturing the body that you’re in. It means, instead of holding yourself to some standard of external beauty, holding yourself to a certain standard of self-care. Is there something you can do this year that will get you out of your head and into the “soft animal of your body”—even just for a moment? If so, my friend, I urge you to do it. The world around you will be better for it.