It’s OK to Need People.

For the past two days, I’ve hiked completely alone for the first time on my Pacific Crest Trail thruhike. Sure, there are lots of other hikers around—but I know none … Continue reading It’s OK to Need People.

It’s Your Body—Start Living in It

Feeling your best doesn’t just mean “looking good.” It means, first and foremost, cherishing and nurturing the body that you’re in. It means, instead of holding yourself to some standard of external beauty, holding yourself to a certain standard of self-care. Is there something you can do this year that will get you out of your head and into the “soft animal of your body”—even just for a moment? If so, my friend, I urge you to do it. The world around you will be better for it.